Fatigue, lack of time ... some is why there are some nights where a "flême" we really cooking, which often pushes us to choose ... The super PIZZA ! No luck, the pizza is a "flat" whose caloric addition can be heavy (up to 1500 kcal pizza with 4 cheeses of the restaurant, even more if you water the olive oil!). Here are some tips offered by Dr BonneBouffe to make you enjoy the pizza without exploding the calorie counter !
HOW TO EAT PIZZA WITHOUT FEELING GUILTY?
# 1. REDUCE THE SIZE OF THE PIZZA
Come on, it's decided: we eat a pizza tonight! ... But beware: no need to put a whole pizza per person either! Prefer a small pizza or 1/4 of a large pizza. In fact, the trick to enjoy your favorite foods while keeping a healthy diet lies in the quantities !
And this applies to all foods! Reduce the portion in favor of healthier foods , such as vegetables , for example!
# 2. CHOOSE THE BEST PIZZA
Before you throw on a the super pizza, think and doing it right ! Opt for example for pizza with vegetables (eg sun vegetables) instead of choosing one or salami pizza with four cheeses, which tend to be fatter and more caloric .
3. INCORPORATE VEGETABLES
As advised by the site Hard to Swallow , you have to do with the idea that " the pizza is not an accompaniment, not a meal all by itself ". Therefore reduce the portion of your pizza will incorporate a good plate of crudités. And yes, it will allow you to reduce the number of calories consumed while enjoying the benefits of vegetables .
# 4. EAT SLOWLY
Eating slowly is important. This allows, among other things, control his calorie intake, monitor the signals from her body and truly enjoy what you are tasting or easting.
The trick of DrBB: Eat your pizza with cutlery! And yes because eating pizza with cutlery (instead of eating with your hands) you will eat more slowly, pushing you to cut small pieces to eat.
# 5. TAKE A FRUIT DESSERT
A healthy diet should be based on compromise : if you fall for a main dish calorie food (eg pizza), opt for something lighter dessert . Choose, for example, fresh fruit or fruit salad to offset the high calorie the super pizza.
# 6. DRINK WATER
Remember: Drinking water is essential , it is advisable for both your line but also for your health . Leave out the sodas hyper-flavored and high-calorie in favor of a glass of water . This will allow you initially to better enjoy your pizza, but also to limit the sugar and unnecessary calories !
# 7. MAKE YOUR PIZZA YOURSELF!
The best option is to eat better to control what you eat . The best way is obviously to prepare yourself a meal . Indeed, you can imagine that a frozen pizza industry will not have the same mineral inputs or the same energy values a the super pizza prepared by you !
As inconveniences to be remedied by making a homemade pizza!
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