The super pizza how ot eat it

Fatigue, lack of time ... some is why there are some nights where a "flême" we really cooking, which often pushes us to choose ... The super PIZZA ! No luck, the pizza is a "flat" whose caloric addition can be heavy (up to 1500 kcal pizza with 4 cheeses of the restaurant, even more if you water the olive oil!). Here are some tips offered by Dr BonneBouffe to make you enjoy the pizza without exploding the calorie counter !

HOW TO EAT PIZZA WITHOUT FEELING GUILTY?

# 1. REDUCE THE SIZE OF THE PIZZA
Come on, it's decided: we eat a pizza tonight! ... But beware: no need to put a whole pizza per person either! Prefer a small pizza or 1/4 of a large pizza. In fact, the trick to enjoy your favorite foods while keeping a healthy diet lies in the quantities !

And this applies to all foods! Reduce the portion in favor of healthier foods , such as vegetables , for example!

# 2. CHOOSE THE BEST PIZZA

Before you throw on a the super pizza, think and doing it right ! Opt for example for pizza with vegetables (eg sun vegetables) instead of choosing one or salami pizza with four cheeses, which tend to be fatter and more caloric .

3. INCORPORATE VEGETABLES

As advised by the site Hard to Swallow , you have to do with the idea that "  the pizza is not an accompaniment, not a meal all by itself ". Therefore reduce the portion of your pizza will incorporate a good plate of crudités. And yes, it will allow you to reduce the number of calories consumed while enjoying the benefits of vegetables .

# 4. EAT SLOWLY

Eating slowly is important. This allows, among other things, control his calorie intake, monitor the signals from her body and truly enjoy what you are tasting or easting.

The trick of DrBB: Eat your pizza with cutlery! And yes because eating pizza with cutlery (instead of eating with your hands) you will eat more slowly, pushing you to cut small pieces to eat.

# 5. TAKE A FRUIT DESSERT

A healthy diet should be based on compromise : if you fall for a main dish calorie food (eg pizza), opt for something lighter dessert . Choose, for example, fresh fruit or fruit salad to offset the high calorie the super pizza.

# 6. DRINK WATER

Remember: Drinking water is essential , it is advisable for both your line but also for your health . Leave out the sodas hyper-flavored and high-calorie in favor of a glass of water . This will allow you initially to better enjoy your pizza, but also to limit the sugar and unnecessary calories !

# 7. MAKE YOUR PIZZA YOURSELF!

The best option is to eat better to control what you eat . The best way is obviously to prepare yourself a meal . Indeed, you can imagine that a frozen pizza industry will not have the same mineral inputs or the same energy values ​​a the super pizza prepared by you !
As inconveniences to be remedied by making a homemade pizza!

eyebrow threading Tips for best results

The correct form and the arch of the eyebrow can open the eyes of the eyes and create a more youthful appearance. Hair removal and waxing are good ways to maintain an impeccable appearance but a technique called thread is a fast and gives relatively painless way to get the look that sustainable waxing. If you do it yourself or go to a salon, it can shape the eyebrow threading Tips and creating is a new and classic look for anyone - anyone with eyebrows.

Instructions

Formatting

• Take an eyebrow pencil and align vertically on the side of your nose to the corner of the eye (which corresponds to your tear duct). This will be your first point of reference, so make a small mark with your eyebrow pencil to mark the point. If there is hair beyond this place, mark on your nose and remove hair.

• Tilt the same eyebrow pencil to your nose to the iris of the eye and beyond, up to your forehead. This is the arc of your eyebrows. Make a small mark where the liner hit the front as reference point.

• Make a line with your eyebrow pencil on the side of your nose, at the end of your eyebrow and make a small mark. This indicates where your eyebrow should end. Hair beyond this point may be plucked.

• Connect the dots with your eyebrow threading Tips. Run a relatively straight line from the beginning of your brow to the arch and then back down at the end of your forehead. Tweeze the hairs protruding marks.

Threading

• Start by cutting a section of 2 feet of cotton thread. You will use this thread to gently remove hair by the follicle, giving you a sustainable grooming eyebrows.

• Knot the thread ends together to form a circle and hold the wire circle open with your fingers and thumb to make a rectangle.

• Turn the thread by folding the fingers about 10 times to create an X in the middle of your hands. Open and close the fingers on one hand to the X thread closer to your dominant hand.

• Place the thread X next to the hair you want to delete and move your fingers back to remove these hairs. You will need to practice a little, but once you know the movement, it will go fast. Put the hair you've eliminated when shaping eyebrow threading Tips.

Tips & Warnings

To make the process even easier, use a brow template to quickly and easily define your eyebrows. Use eyebrow powder for a softer look. Practice thread on a friend to get the feel of the threading technique.

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